How to Get Rid of Armpit Fat Permanently

When wearing bras, bikini tops, sleeveless tops or tops with spaghetti straps, many women are bothered by small fat deposits around the armpits. This armpit fat can bulge out around the straps and affect the silhouette. Colloquially, these deposits are sometimes referred to as “bra bulges.” In this article, we explain why armpit fat develops, what you can do yourself to reduce it, and how body contouring treatments such as fat-dissolving injections can help.

What causes armpit fat (“bra bulges”)?

In some women, small fat deposits around the armpits become visible when they raise their arms or wear tight clothing.

Possible causes include being overweight, a lack of exercise and individual fat distribution – and even otherwise slim women can be affected. Every woman naturally has some fatty tissue around the armpits, regardless of whether she is slim or has a curvier build. Whether this remains a small area of fat or develops into a more noticeable deposit depends, among other things, on the number of fat cells in this area. Some women naturally have fewer, while others have more. In these cases, losing weight may have only a limited effect because it reduces the size of the fat cells, but not their number.

General tips for reducing armpit fat

Watch your diet!

In addition to the abdomen, legs and buttocks, the armpits are also an area where the body can store fat. A diet that is high in fat and sugar may therefore contribute to increased fat deposits around the armpits. A balanced diet can help reduce overall body fat and may make armpit fat less noticeable. Choose whole grains, oatmeal, rice, rye bread, red fruits and citrus fruits. Protein-rich foods such as eggs, lentils, chicken or low-fat dairy products can also support a balanced diet.

Train the problem areas!

Combine a balanced diet with targeted exercises for the biceps and triceps. Strengthening these muscles can improve the tone of the area around the armpits. Suitable exercises include classic push-ups or triceps dips: Stand with your back to the edge of a sturdy table or bench, support yourself with your hands and move your body up and down by bending your arms.

Wear the right bra!

A bra that is too small or too tight can make armpit fat more noticeable by pushing the tissue outward, especially if the straps are positioned awkwardly. Choose a bra shape and size that fit your body properly. A specialist store can provide individual advice.

If these tips don’t help: Body contouring with Dr. Pavicic in Munich

If the measures described above do not achieve the desired improvement, various body contouring treatments may be considered. The most suitable option depends on your individual anatomy and treatment goals.

Injection lipolysis: Treat armpit fat with a fat-dissolving injection

With injection lipolysis, the number of fat cells in localized fatty deposits, such as those around the armpits, can be reduced.

For this purpose, we inject a preparation containing phosphatidylcholine and deoxycholic acid directly into the fatty tissue using a fine cannula. The treated fat cells begin to break down and are gradually removed through the body’s natural metabolic processes.

BTL Exilis Elite™: Reduce armpit fat with radiofrequency and ultrasound

BTL Exilis Elite™ uses controlled radiofrequency and ultrasound energy to heat the targeted tissue. At the same time, the connective tissue cells are stimulated to produce new collagen, which can also improve skin firmness. The treatment can be used around the armpits as well as on areas such as the upper arms.

ATTIVA®: Reduce armpit fat with radiofrequency therapy

During an ATTIVA® treatment, we insert a fine probe into the subcutaneous tissue and apply radiofrequency energy in a controlled manner. The resulting heat causes the collagen fibres in the deeper layers of the skin to contract and stimulates the formation of new collagen. This can tighten the skin and tissue while reducing small, localized fat deposits.

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